Not everything is under our control when it comes to fertility, but according to experts, what you eat or drink can sometimes make a difference in your chances of getting pregnant.
Can a fertility diet really help you get pregnant?
Fear, anticipation, and anxiety are just some of the feelings that many couples trying to conceive feel. Some of the tension surrounding infertility is normal, and it can take some time, but couples should start looking for reasons not to conceive after just a year of trying without success.
The Fertility Diet is not a strict and definitive nutritional plan, but it is a term used to describe a healthy, varied and balanced diet, full of foods that support ovulation, sperm health, reproductive hormones, and other important mechanisms involved in pregnancy rather than inhibiting them, according to Patient.
Healthy fats are at the top of the foods to include in a fertility diet. As long as you watch your calories and portion sizes to maintain a healthy weight, some types of dietary fats improve fertility and prevent embryo loss. The trick is to consume monounsaturated fats, which are healthy and nutritious. “Vegetable fats such as nuts, avocados, olive oil, and grapeseed oil contain antioxidants and reduce inflammation, which in turn helps support regular ovulation,” says Dr. Frederick, a specialist in reproductive health and infertility.
So is eating a colorful variety of fruits and vegetables because they nourish your body with the essential vitamins and minerals it needs to support your pregnancy. It’s also the best way to supply your body with glutathione – an antioxidant that helps preserve all other antioxidants – in doing so, glutathione significantly reduces damage. cells and improves the quality of eggs, embryos and sperm. Also, replacing refined carbohydrates with complex carbohydrates reduces the rise in blood sugar; Because complex carbohydrates are digested more slowly.
1 – unsaturated fats
2 – complex carbohydrates
3 – Fruit and vegetables
4 – vegetable protein
5 – fish
