Tomatoes are one of the most common types of food, and one of the most important sources of antioxidant power and is full of many vitamins and other essential nutrients, and among the amazing things that can happen to your body when eating fresh tomatoes, according to what was published by eatthis is that it is:
It is a natural antioxidant found in fruits and vegetables.
Good source of potassium, which is known to help lower blood pressure.
Full of carotenoids, a specific type of antioxidant that protects skin from sun damage.
Your mood improves
Boost your mood in the long term: Seniors over the age of 70 who ate tomatoes two to six times a week were 46% less likely to report mild or severe symptoms of depression.
More effective absorption of iron
One of these foods, in particular, may help you absorb iron.
Your wounds heal faster
A healthy addition to the skin in the diet, and helps in faster healing of wounds.
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